A little over six years after giving birth to her daughter True, Khloé Kardashian revealed how she lost 80lbs of pregnancy weight.
During an appearance on the She MD podcast, The Kardashian star said she cut all soda from her died. “Little by little I would cut things out,” she said about her diet. “I would do that for a week and then cut out one other thing.”
Khloé Kardashian also stated she did different kinds of diets when she was younger. “It took me a long time to train myself,” she noted. “And when I got pregnant with True, I was 204 pounds when I delivered.”
The reality TV star admitted she struggled with herself about how she was going to lose the weight. “I took so many years to do it the first time but because I had all the tools in my toolbox, I knew what to do and I actually lost my pregnancy weight much faster than I ever did my regular fat weight,” she said. “I was so proud of myself, I did it twice.”
Khloé Kardashian now weighs 123 pounds. She said that dieting and weight loss never came easy to her and she has been overweight a lot of her life.
Kardashian shares daughter True and son Tatum with her ex Tristan Thompson.
Khloé Kardashian Opens Up About Being an ‘Emotional Eater’ in the Past
Khloé Kardashian also said that she was an “emotional eater” before, and often would binge on junk food. She would then cry over her food choices. “I was sad so I needed the ice cream again. It was this crazy repeat cycle. It took years for me [to stop the habit].”
Along with her dieting struggles, Kardashian said her body type was also bigger. “I’ve always been even chubby, like athletic. I’ve always played sports, I was never in shape. My thing is more the food because I have the determination, so I had to retain my mind as to what I could eat [and] what I couldn’t eat.”
Khloé Kardashian then said with her diet changes, she also works out five days a week. “If I’m getting ready to shoot I’ll do pilates and my workouts.”
After losing weight and sustaining her preferred size, Kardashian said she often allows her to let loose when it comes to food. However, she is no longer eating her former guilty pleasures. Her usual go-to is pizza.
“Now that I’m in a good place body-wise, that I like, I do sort of eat what I want,” she added. “But because my brain is so trained, you don’t even want to eat half the crap or junk.”