Ryan Seacrest’s Secret To Keeping Fit When Working 10+ Hours A Day

Gossip Cop digs into Seacrest’s diet and workout routine to find out exactly how he maintains his chiseled physique and looking as young as the day he moved to Cali.

Ryan Seacrest doing bicep curls at the gym side by side with him looking daper in a suit on the red carpet

(Instagram/Ron Adar/Shutterstock.com)