Welcome to episode 32! This week we speak with Barbara Hannah Grufferman, 60-something ultra-marathoner, menopause expert, and award-winning author.
Grufferman has written two books focusing on positive aging: Love Your Age: The Small Step Solution to a Better, Longer, Happier Life and The Best of Everything After 50: The Expert’s Guide to Style, Sex, Health, Money and More. She speaks all over he country—well, she did before the pandemic, but that hasn’t stopped her from bringing her pro-age insight to audiences around the world virtually.
Grufferman also publishes a newsletter called The Menopause Cheatsheet, which educates women about that all-too-mysterious time of life.
She is also a wealth of knowledge on over-50 on health, fitness, beauty, fashion, style, relationships and more.
In the podcast, we discuss the AARP’s evolving cool factor, how running is not actually bad for your joints, easy ways to avoid osteoporosis and lots more.