The elliptical is quickly growing as a must have exercise machine. The Nordictrack Audiostrider has fantastic reviews along with the Gold's Gym Stridetrainer.

Follow a diet that incorporates good fats like those found in olive oil, salmon, and dark chocolate while eating a lot of fruits and vegetables, especially dark green vegetables. Try getting your protein from plant rather than animal sources. At the bare minimum, take a multi-vitamin and calcium supplement every day. Also think about taking a biotin-rich hair, skin and nails supplement and a ginkgo biloba supplement to increase focus and memory.